Next Level Neuro News

From Sessions to Everyday Life: 10 More Applied Neurology Questions Answered applied neurology balance training breathing interoception movement training nervous system nervous system regulation proprioception

Breathing, body awareness, movement confidence, and how to help clients use what they gain beyond your session.

 

Your client moves better in the session.

They feel more confident, and you both le...

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5 Reasons Exhaling is More Important Than Inhaling in Breath Training applied neurology applied neurology education breathing the fundamentals of applied neurology

Breathing is one of the most fundamental actions of life, yet most people only think about one part of it—the inhale.  What if we told you your breathing would improve if you trained the exhale?

 

F...

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6 Reasons the Brainstem Rules Your Nervous System brain science breathe training breathing fitness education neuro mentorship neuroscience
The brainstem is considered the neurological powerhouse because it serves as the central hub connecting the brain to the spinal cord, regulating critical life-sustaining functions, and acting as a pri...
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CO2 Breath Training: A Neuro Perspective applied neurology brain science breathe training breathing
Why has breathing become so important to the training industry over the last few years?
The truth of the matter is that current breathing training focuses on inhalation, but is that the most efficien...
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