Next Level Neuro News

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Calm or Activate? How to Match Vagal Tools to Your Client’s State

When it comes to nervous system work, the real skill isn’t just knowing what to do—it’s knowing when to do...

...And Next Level Neuro's Top 10 Brain Health Tips.

Let’s be honest: most of us have no idea how to actually take care of our brains.

We baby our muscles, obsess over macros, and track every step...

Is Neurology Redefining Athletic Development and How We Approach Training and Therapy?

For decades, athletic training and rehabilitation have been built around principles of strength, endurance, biom...

Have you ever wondered why some people struggle with chronic pain, poor posture, or movement inefficiencies—even after stretching and strengthening?

Have you asked yourself why your clients always co...

Anxiety is often thought of as a mental health condition, but what if your breathing habits were playing a bigger role than you realized? While most people associate anxiety with stress, trauma, or ne...

Breathing is one of the most fundamental actions of life, yet most people only think about one part of it—the inhale.  What if we told you your breathing would improve if you trained the exhale?

F...

  Are We Blaming the Wrong Things for Migraines?

If you ask most people what triggers migraines, you’ll likely hear the usual suspects: stress, caffeine, hormonal changes, or skipping meals.

But wh...

What If Everything You’ve Been Told About Preventing Migraines Is Wrong?

Most migraine prevention strategies focus on avoiding triggers—stay away from caffeine, don’t skip meals, manage stress, an...

Frustrated with Your Clients’ Chronic Pain and Stubborn Plateaus? The Answer Isn’t in Their Muscles—It’s in Their Brain

You’re a dedicated coach or trainer. You’ve helped clients stretch, strength...