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When Humming Heals: How Your Voice Box Became a Secret Vagus Nerve Superpower

 

It’s not just noise. It’s neuroregulation. Here’s how singing, humming, and gargling can help your clients access calm...

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Does the Core Really Start in the Brain or the Body? applied neurology core training fundamentals of neurology neuro mentorship neuroscience pilates trauma

This isn’t clickbait—prepare to challenge everything you thought you knew about where movement truly begins (and why it matters).

The brain, as the central control system of the body, is where all move...

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