Why high output can hide high threat (and what to do about it)
Question this article answers: Why do some of your strongest clients plateau, flare up, or feel fragile even though they
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Why can someone feel weak, unstable, or asymmetrical under load even when strength, mobility, and imaging look “fine”?
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Question this article answers:
Why can someone feel weak, unstable, or asym...
If one side of your client’s body always hurts, collapses, or underperforms, it’s probably not their hip, shoulder, core, etc. It might start with their brain.
Most of us were trained to think biomec...
Let’s ruffle a few feathers.
We all worship the mind-muscle connection.
But let’s ask the real question:
Is that focus—or are you actually connecting the brain to the muscle?
Because if your nervous ...
Have you ever stretched for months, done every posture exercise religiously, foam rolled, or Functional Movement screened (FMS) each week—only to find your pain still lingers- your posture still poor?...