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The Hidden Brain Systems Most Training Programs Miss pain personal training education physiotherapist education posture training strength neurology the neuroscience of posture

..and the one that has been doing it all along. How can we steal these principles and incorporate them into our practice and training?

 

The Practice That Was Doing Neurology All Along

 

If you’ve...

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The 4 Ways Vision Integrates with Strength Training strength neurology the fundamentals of applied neurology vision training
 

When you think about strength training, vision probably isn’t the first system that comes to mind.

But what if we told you your eyes are one of the most powerful drivers of how you move, balance,...

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The Neurology of Blood Flow Restricted Training applied neurology brain science neuro education neuroscience strength neurology
What if you could achieve better results with less strain on the body—while engaging the brain to adapt at a higher level?

 

Blood flow restricted (BFR) training is not just a fitness buzzword; it’s...
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