Next Level Neuro News

The Brain’s Recovery Curve: Why Downtime Is a Training Tool applied neurology brain based training co2 tolerance neuroplasticity recovery vestibular training

Ā Why Recovery Is Not Rest, It Is Rewiring

Coaches and therapists often talk about recoveryĀ as if nothing more than a break between sessions.
In applied neurology, recovery is not a passive pause.
It ...

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Neuro Priming vs. Neuro Flooding: The Science of Warm-Ups That Work applied neurology brain performance nervous system regulation neuroplasticity proprioception threat bucket threat response vestibular system

When Warm-Ups Go Wrong

Most coaches and therapists agree that warm-ups prepare the body for performance.
Few realize that every warm-up also prepares or overwhelms the brain.

In applied neurology, w...

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When Your Client’s Brain Stops Feeling: How Interoceptive Mismatch Creates Chronic Pain applied neurology interoception neuroplasticity neuroscience of pain proprioception therapist education threat response

The Moment Every TherapistĀ  and Coach Knows

You cue a client to perform a squat.
They move with confidence, convinced their form is perfect.
Yet you see it right away. Their torso collapses slightly
...

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