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Neuro Priming vs. Neuro Flooding: The Science of Warm-Ups That Work
applied neurology
brain performance
nervous system regulation
neuroplasticity
proprioception
threat bucket
threat response
vestibular system
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When Warm-Ups Go Wrong
Most coaches and therapists agree that warm-ups prepare the body for performance.
Few realize that every warm-up also prepares or overwhelms the brain.
In applied neurology, w...
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