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Neuro Priming vs. Neuro Flooding: The Science of Warm-Ups That Work applied neurology brain performance nervous system regulation neuroplasticity proprioception threat bucket threat response vestibular system

When Warm-Ups Go Wrong

Most coaches and therapists agree that warm-ups prepare the body for performance.
Few realize that every warm-up also prepares or overwhelms the brain.

In applied neurology, w...

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