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“Diagram showing amygdala, midbrain, hypothalamus, and prefrontal cortex and how they influence movement, recovery, and neural adaptation.”
The Nervous System Is the New Frontier in Rehab & Strength applied neurology brain based training neural adaptation pain science physical therapist physiotherapy regulation

Why Neural Adaptation Changes Everything

Over the last decade, our understanding of human performance has been transformed.
Strength still matters.
Movement quality still matters.
Mindset still matte...

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The Brain’s Recovery Curve: Why Downtime Is a Training Tool applied neurology brain based training co2 tolerance neuroplasticity recovery vestibular training

 Why Recovery Is Not Rest, It Is Rewiring

Coaches and therapists often talk about recovery as if nothing more than a break between sessions.
In applied neurology, recovery is not a passive pause.
It ...

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Illustration showing a human brain and nervous system connected to a metaphorical “bucket” filling with stressors like poor sleep, pain, and emotional strain, symbolizing how threat limits performance and mobility
The 3-Second Reframe That Earns Client Trust: Assess–Reassess applied neurology assess-reassess process brain based training pain neuroscience threat bucket

Why Trust Is the Hardest Part of Coaching

Every practitioner knows that client progress depends on trust.
But earning that trust often takes time,  sometimes weeks or even months.

In those early ses...

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Illustration of a brain and body connected by neural pathways, symbolizing the nervous system’s threat bucket and how safety impacts movement and performance.
The Threat Bucket: Why Your Clients Stall and What to Do About It applied neurology assess-reassess process brain based training neuroscience of pain threat bucket

 When Progress Stalls, the Brain Is Speaking

When a client stops progressing, most practitioners immediately tweak the plan.
Add mobility. Adjust a cue. Increase the load.

But what if the problem is...

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Personal trainer integrating applied neurology drills into a strength training session
From Neuro Drills to Systems: How to Integrate Applied Neurology Into Training applied neurology brain based training breathing and interoception neuro advantage strength training and neurology vestibular training

Have you been thinking about learning more about the role of the brain and its effect on training?

Applied neurology is this generation's next big educational push, but here’s the truth: drills alone...

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The Six Golden Rules of Applied Neurology That Every Therapist and Trainer Can Use applied neurology biomechanics vs neurology brain based training input output framework

Why Trainers Need a Brain-Based Framework

Strength training has always been about more than muscles. The nervous system is the real driver of performance, movement quality, and even recovery. When th...

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Applied neurology input output framework showing how brain changes pain as an output
How Applied Neurology Reframes the Way We Work With Pain brain based training frameworks interoception and pain neuroplasticity and movement

The Big Shift in Understanding Pain

For decades, biomechanics taught us to believe pain comes directly from tissues. If your back hurts, it must mean the spine is damaged, the shoulders are misaligne...

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