Next Level Neuro News

The 3 Most Overlooked Causes of Posture Pain (That Have Nothing to Do with Core Strength)

Everyone’s obsessed with posture corrective exercises, flexibility, and core strength.

And they are importa...

When Humming Heals: How Your Voice Box Became a Secret Vagus Nerve Superpower

It’s not just noise. It’s neuroregulation. Here’s how singing, humming, and gargling can help your clients access calm...

This isn’t clickbait—prepare to challenge everything you thought you knew about where movement truly begins (and why it matters).

The brain, as the central control system of the body, is where all move...

...And Next Level Neuro's Top 10 Brain Health Tips.

Let’s be honest: most of us have no idea how to actually take care of our brains.

We baby our muscles, obsess over macros, and track every step...

What drills act as your brain’s emergency crew? Who cleans up the wreckage before healing can begin?

Most therapists are taught to activate — not regulate.

This is the foundation of applied neurolo...

(Even If You’ve Never Studied Neurology Before)

The Missing Piece Behind Client Plateaus and Unpredictable Results

If you’ve been in the game long enough—whether you’re coaching strength, treating p...

(Especially if You're a Coach or Therapist Ready for the Brain-Based Era)

Why These Quotes Matter

Let’s be honest…

If you're a coach or therapist who’s felt the limits of traditional approaches—whe...

I bet you are asking? What did you do instead?

Here’s how we’ve gotten real results in the very first session — without any prior experience in neuroscience or applied neurology.

Results that clients SE...

Let’s ruffle a few feathers.
We all worship the mind-muscle connection.
But let’s ask the real question:
Is that focus—or are you actually connecting the brain to the muscle?

Because if your nervous ...

Have you ever stretched for months, done every posture exercise religiously, foam rolled, or Functional Movement screened (FMS) each week—only to find your pain still lingers- your posture still poor?...

A Car Without a Driver: The Flawed Model of Traditional Training

Imagine training an athlete the way we traditionally approach fitness and rehabilitation: focusing only on muscles, joints, and endura...

Have you ever wondered why some people struggle with chronic pain, poor posture, or movement inefficiencies—even after stretching and strengthening?

Have you asked yourself why your clients always co...

Anxiety is often thought of as a mental health condition, but what if your breathing habits were playing a bigger role than you realized? While most people associate anxiety with stress, trauma, or ne...

Breathing is one of the most fundamental actions of life, yet most people only think about one part of it—the inhale.  What if we told you your breathing would improve if you trained the exhale?

F...

  Are We Blaming the Wrong Things for Migraines?

If you ask most people what triggers migraines, you’ll likely hear the usual suspects: stress, caffeine, hormonal changes, or skipping meals.

But wh...

Frustrated with Your Clients’ Chronic Pain and Stubborn Plateaus? The Answer Isn’t in Their Muscles—It’s in Their Brain

You’re a dedicated coach or trainer. You’ve helped clients stretch, strength...

As a dedicated physio or physical therapist, personal trainer, or coach, you've likely encountered clients whose persistent pain or movement challenges defy traditional interventions.

Despite your bes...

You’ve stretched, strengthened, foam-rolled, corrected posture, and done everything the traditional biomechanical playbook suggests. Yet, something isn’t clicking. Your clients are stuck in pain, thei...

Have you heard about health professionals incorporating neuroscience and applied neurology into their practice? Have you been wondering what a Neuro Coach does and how this approach can be integrated ...

Have you always thought fidgeting was wasting time or something other people do that drives you crazy? Think again.

Those restless legs, tapping fingers, or spinning pens might just be your brain...

Is biohacking really giving you control over your health—or just distracting you from deeper fears? I’ve wrestled with this question more times than I can count. After years of experimenting, I’ve rea...

Can you imagine living in a world where mental decline wasn’t a foregone conclusion? What if we told you that the brain has the power to stay sharp and resilient well into your later years? Why have w...

What’s the Healthiest Sport for Your Brain?

Have you ever wondered which sport could extend your life and boost your brain health?

Ask a dozen fitness professionals, and you’ll get a dozen differ...

What if you could achieve better results with less strain on the body—while engaging the brain to adapt at a higher level?

Blood flow restricted (BFR) training is not just a fitness buzzword; it’s...