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Movement Avoidance: What Neuroscience, Pain Science, and Rehab All Missed (Until Now)  applied neurolog brain science functional movement screen functional neurology

 

 

The More You Cue It, the More They Resist—Why?

You’ve coached the squat a thousand times.

You’ve cued the knees.
You’ve aligned the ankles.
You’ve adjusted the breath, the tempo, the stance.
Y...

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The Neurology and Benefits of Yin Yoga functional neurology pain relief posture training
Can slow, long holds of stretches impact our fight-and-flight system into a rest and digest state from a neurological perspective?   
 
In our fast-paced world,  yin yoga has emerged as a sanctuary ...
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