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Why Your Tight Muscles Arenโ€™t Just a Biomechanical Issue applied neurology chronic muscle tension health industry myths limbic system and stress neuroplasticity and pain posture and the brain somatic therapy

The Myth: Tension as a Biomechanical Problem

For decades, the health and fitness industry has told us a simple story:

  • If your hamstrings are tight, stretch them.

  • If your shoulders are tense

    ...
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