Next Level Neuro News

When is the health educational industry going to evolve?   What is the actual success rate of our industries? < 7%? 

Are we going to all sit and blame the clients or will we take a hard look in the ...

Have you ever stretched for months, done every posture exercise religiously, foam rolled, or Functional Movement screened (FMS) each week—only to find your pain still lingers- your posture still poor?...

Is Neurology Redefining Athletic Development and How We Approach Training and Therapy?

For decades, athletic training and rehabilitation have been built around principles of strength, endurance, biom...

Anxiety is often thought of as a mental health condition, but what if your breathing habits were playing a bigger role than you realized? While most people associate anxiety with stress, trauma, or ne...

  Are We Blaming the Wrong Things for Migraines?

If you ask most people what triggers migraines, you’ll likely hear the usual suspects: stress, caffeine, hormonal changes, or skipping meals.

But wh...

Have you always thought fidgeting was wasting time or something other people do that drives you crazy? Think again.

Those restless legs, tapping fingers, or spinning pens might just be your brain...

Is biohacking really giving you control over your health—or just distracting you from deeper fears? I’ve wrestled with this question more times than I can count. After years of experimenting, I’ve rea...

What’s the Healthiest Sport for Your Brain?

Have you ever wondered which sport could extend your life and boost your brain health?

Ask a dozen fitness professionals, and you’ll get a dozen differ...

What if you could achieve better results with less strain on the body—while engaging the brain to adapt at a higher level?

Blood flow restricted (BFR) training is not just a fitness buzzword; it’s...

A common question we get daily in our mentorship group:   Is it too late to change the brain once we’re past a certain age?

The short answer is no, and that change happens as fast as you can snap ...

The brainstem is considered the neurological powerhouse because it serves as the central hub connecting the brain to the spinal cord, regulating critical life-sustaining functions, and acting as a pri...

What is Proprioception? The Hidden Sense That Guides Your Movements

Vision. Hearing. Smell. Taste. Touch. And then there's proprioception. Wait, what's that? It’s the uncelebrated sense, one that ...

At Next Level Neuro (NLN), we’re on a mission to bring the paradigm-shifting, life- and business-changing knowledge of applied neurology to every health professional.

Why? Whether you're a coac...

Daily applied neuro drills should be at the forefront of any health plan, especially when discussing blood flow and dopamine detox, as they are important.

HINT: Do these drills every time you feel th...

Where does pain live in the brain? How do we even know we have pain? Can the brain distinguish what type of pain I'm feeling?

It’s a question that we have taken for granted because we just think p...

Ever wondered how your brain processes both pleasure and pain?🤔 

What’s the science behind a successful dopamine detox?

In today’s world, we’re constantly bombarded with stimuli that trigger dopa...

At one point you have been told you need to decrease your stress.  What does that mean and how do we look at is from a neuro perspective?   In our mentorship we look at it as "threat", but what is thr...

What happens when the brain’s threat perception is heightened, like with Long COVID?

In today’s world, the effects of Long COVID have left many grappling with lingering physical and emotional chal...

Neurology and Applied Neurology are fast tracking in the training and health education world.  Have you been wondering what applied neurology is and what it means? 

Here is a simplified look at wh...

 When was the last time fitness and health education went through a major educational transition?  I’m still thinking it was the functional movement, which ended the era of traditional bodybuilding as...

Foam rolling has been a staple in gyms for years now and you can't go to a weekend seminar without someone coming up with a new type of foam roller.   But WHAT IF all that rolling has a negative impac...