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From Neuro Drills to Systems: How to Integrate Applied Neurology Into Training

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Personal trainer integrating applied neurology drills into a strength training session

Have you been thinking about learning more about the role of the brain and its effect on training?

Applied neurology is this generation's next big educational push, but here’s the truth: drills alone are not enough. What makes the difference is having a system to learn, adapt, and succeed. 

 

In our 3-part Input → Output series, we’ve shown how the nervous system decides between protection and performance — and how you can leverage that to help clients move better, get stronger, and reduce pain.

  • Part 1 explained the five input families that influence the brain’s decision-making.

  • Part 2 explored the outputs we measure and the Six Golden Rules that make applied neurology measurable.

  • Part 3 takes it home by showing you how to troubleshoot sessions, structure sessions, and map applied neurology directly into training on the gym floor.

 

For example, here’s a simple session flow you can try right away as a coach or therapist:

  1. Choose a baseline assessment test (like squat depth or shoulder range).

  2. Test 2–3 quick neuro drills from different input families.

  3. Keep the drill that improves the output.

  4. Stack it into your warm-up or before your lift(s)

  5. Assess / Reassess after each set. 

  6. (***see newsletter for a more in-depth understanding) 

This approach transforms neurology from “cool tricks” into a repeatable, reliable part of your programming.

Read more: Assess, reassess process. 

Watch and Learn: Assess, Reassess process

 

👉 If you want the full in-depth series (Parts 1–3) with all the details, client stories, and troubleshooting tips, subscribe to our free Neuro News newsletter here:

Part 3 will be released in its entirety on Saturday, October 4, 2025. 

 

👉 If you want a fast-track introduction to this framework, check out our introductory course The Neuro Advantage for just $37 — it will show you exactly what to do, when to do it, and why it works.

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