Next Level Neuro News

Have you always thought fidgeting was wasting time or something other people do that drives you crazy? Think again.

Those restless legs, tapping fingers, or spinning pens might just be your brain...

Is biohacking really giving you control over your health—or just distracting you from deeper fears? I’ve wrestled with this question more times than I can count. After years of experimenting, I’ve rea...

Can you imagine living in a world where mental decline wasn’t a foregone conclusion? What if we told you that the brain has the power to stay sharp and resilient well into your later years? Why have w...

What’s the Healthiest Sport for Your Brain?

Have you ever wondered which sport could extend your life and boost your brain health?

Ask a dozen fitness professionals, and you’ll get a dozen differ...

What if you could achieve better results with less strain on the body—while engaging the brain to adapt at a higher level?

Blood flow restricted (BFR) training is not just a fitness buzzword; it’s...

A common question we get daily in our mentorship group:   Is it too late to change the brain once we’re past a certain age?

The short answer is no, and that change happens as fast as you can snap ...

Have you ever wondered why some clients struggle with posture, coordination, or recovery, despite following a solid training program, no matter the education of the programer given?

The answer may...

Ignoring this essential area means addressing symptoms, not solutions.

The Most Overlooked Key to Health: The Brainstem’s Role in Posture, Pain, and Recovery

In the world of health and fitness ed...

While most health professionals focus on muscles, joints, and posture, they often overlook the real command center of it all: the brainstem.

In the world of training, physical therapy, and osteopa...

What is Proprioception? The Hidden Sense That Guides Your Movements

Vision. Hearing. Smell. Taste. Touch. And then there's proprioception. Wait, what's that? It’s the uncelebrated sense, one that ...

So many new students struggle to understand interoception and its importance. So, I'm going to give you my little life lessons on interoception and how I have tuned into our 8th sense.

What is in...

In a fast-paced world that demands constant adaptation and performance, there’s a new education that high achievers of the health and coaching world are embracing—neuroscience! 

Applied neurology ...

At Next Level Neuro, we believe in empowering people with insights from applied neurology. One of the most exciting revelations in neuroscience is how regular physical activity does more than strength...

How much more effective could your treatments be if you understood how the brain directly influences movement, pain, and recovery?

The healthcare landscape is undergoing an education shift, with n...

At Next Level Neuro (NLN), we’re on a mission to bring the paradigm-shifting, life- and business-changing knowledge of applied neurology to every health professional.

Why? Whether you're a coac...

Daily applied neuro drills should be at the forefront of any health plan, especially when discussing blood flow and dopamine detox, as they are important.

HINT: Do these drills every time you feel th...

Where does pain live in the brain? How do we even know we have pain? Can the brain distinguish what type of pain I'm feeling?

It’s a question that we have taken for granted because we just think p...

Ever wondered how your brain processes both pleasure and pain?🤔 

What’s the science behind a successful dopamine detox?

In today’s world, we’re constantly bombarded with stimuli that trigger dopa...

At one point you have been told you need to decrease your stress.  What does that mean and how do we look at is from a neuro perspective?   In our mentorship we look at it as "threat", but what is thr...

What happens when the brain’s threat perception is heightened, like with Long COVID?

In today’s world, the effects of Long COVID have left many grappling with lingering physical and emotional chal...

Neurology and Applied Neurology are fast tracking in the training and health education world.  Have you been wondering what applied neurology is and what it means? 

Here is a simplified look at wh...

 When was the last time fitness and health education went through a major educational transition?  I’m still thinking it was the functional movement, which ended the era of traditional bodybuilding as...

Did you know that your brain has the remarkable ability to change and adapt, no matter your age?   When it comes to adult learning, the neurology of that learning is different from when we were younge...

Foam rolling has been a staple in gyms for years now and you can't go to a weekend seminar without someone coming up with a new type of foam roller.   But WHAT IF all that rolling has a negative impac...