Next Level Neuro News

What is Proprioception? The Hidden Sense That Guides Your Movements

Vision. Hearing. Smell. Taste. Touch. And then there's proprioception. Wait, what's that? It’s the uncelebrated sense, one that ...

So many new students struggle to understand interoception and its importance. So, I'm going to give you my little life lessons on interoception and how I have tuned into our 8th sense.

What is in...

In a fast-paced world that demands constant adaptation and performance, there’s a new education that high achievers of the health and coaching world are embracing—neuroscience! 

Applied neurology ...

At Next Level Neuro, we believe in empowering people with insights from applied neurology. One of the most exciting revelations in neuroscience is how regular physical activity does more than strength...

How much more effective could your treatments be if you understood how the brain directly influences movement, pain, and recovery?

The healthcare landscape is undergoing an education shift, with n...

At Next Level Neuro (NLN), we’re on a mission to bring the paradigm-shifting, life- and business-changing knowledge of applied neurology to every health professional.

Why? Whether you're a coac...

Daily applied neuro drills should be at the forefront of any health plan, especially when discussing blood flow and dopamine detox, as they are important.

HINT: Do these drills every time you feel th...

Where does pain live in the brain? How do we even know we have pain? Can the brain distinguish what type of pain I'm feeling?

It’s a question that we have taken for granted because we just think p...

Ever wondered how your brain processes both pleasure and pain?🤔 

What’s the science behind a successful dopamine detox?

In today’s world, we’re constantly bombarded with stimuli that trigger dopa...

At one point you have been told you need to decrease your stress.  What does that mean and how do we look at is from a neuro perspective?   In our mentorship we look at it as "threat", but what is thr...

What happens when the brain’s threat perception is heightened, like with Long COVID?

In today’s world, the effects of Long COVID have left many grappling with lingering physical and emotional chal...

Neurology and Applied Neurology are fast tracking in the training and health education world.  Have you been wondering what applied neurology is and what it means? 

Here is a simplified look at wh...

 When was the last time fitness and health education went through a major educational transition?  I’m still thinking it was the functional movement, which ended the era of traditional bodybuilding as...

Did you know that your brain has the remarkable ability to change and adapt, no matter your age?   When it comes to adult learning, the neurology of that learning is different from when we were younge...

Foam rolling has been a staple in gyms for years now and you can't go to a weekend seminar without someone coming up with a new type of foam roller.   But WHAT IF all that rolling has a negative impac...

The Dual Nature of Tension In The Body: When It’s Good & When It’s Not

Have you ever wondered why your muscles feel tight? 🤔 Is it just from overuse or poor posture? Or could it respond to how your b...

Have you been wondering how Applied Neurology or Neuroscience science in general applies to you?  Have you heard about it and don’t really understand, but want to?

Let’s do a real basic run down.

The role of coaches and trainers in promoting health has never been more critical. As we continue to face the challenges of disease, chronic pain, and obesity, the need for highly educated health prof...

The Simple Approach of Applied Neurology

Applied neurology seeks to optimize brain function through specific, neuro-targeted exercises, assessed using the assess-reassess process.

This process ai...

How does improving your brain's ability to handle stress, improve your training ability and health? 

The brain, an extraordinary and intricate organ plays a crucial role in managing our survival a...

The title may be a little too clickbait(ish) comparing CO2 Exhalation to O2 Inhalation Training, but I want to look at this from a NEURO BRAIN perspective. 

While O2 inhalation techniques have the...

Which of These 4 Pain Relieving Neuro Techniques Surprises You the Most?

Did you know that pain is 100% of the time an OUTPUT from your BRAIN?

This means it makes perfect sense to use a NEUROLOGI...

Why has breathing become so important to the training industry over the last few years?

The truth of the matter is that current breathing training focuses on inhalation, but is that the most efficien...

In the realm of health and fitness, the role of the brain in shaping our physical well-being has emerged as this generation’s GO-TO health education.

No longer confined to academic circles or special...